Returning To The Withdrawal Process
A relapse is normal during recovery. You can restart your journey of living drug-free in case you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Indignity and remorse among patients often follow relapse. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. The next phase of recovery will be efficient when you identify these factors.
Relapse And The Reasons For It
It is saddening that regression happens after attainment of abstinence for a period of time. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can prevent relapse if you are aware of the warning signs.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Below are some red flags to note
- If Your Most Important Goal Is Not Abstinence
- It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
- Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
- Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
- Not Being In An Addiction Group
- A strong support system is often the main difference between relapsing and continuing recovery unhindered.
- It is paramount during rehabilitation to belong to a 12-step therapy.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Not Wanting To Quit For Yourselves
- In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
- It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
- Not Having A Plan After Being Sober
- In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
- There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
- To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
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What Do I Do After Relapse
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your target should always to fully recover after the whole process. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Enlist All The Help That You Need
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.