Smart And What It Is
A well-recognized alternative to twelve-step groups like those of AA is SMART. People with other mental health problems such as depression and anxiety can also benefit from SMART.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
How Smart Is Utilised
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. The addicts get the help they need through the guidance of the help of the professionals. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. Members learn these skills with the help of a 4-point program.
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Smart And The Four Point Programme
The 4 point that are followed are clearly outlined in the programs manual. There are also advice and exercises to help to maintain a sober life in that book.
The 4-point program is not a step-by-step program. They just need to adhere to all the steps and not necessarily required to follow in step form.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
- Getting And Remaining Interested
- People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
- This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
- Coping With The Urges
- Point number two addresses cravings and what brings them on.
- Participants are taught how to suppress their cravings through different methods, including distraction techniques.
- The myths about the desires to use the drugs are also eliminated.
- Controlling Mind, Emotions, And Actions
- The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
- The feeling of loneliness and despair can be contained by the addict themselves.
- Living A Balanced Life
- The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
- In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
- In Point 4 participants are required to make an inventory about the things that are important for them.
- The future is approached realistically by setting out attainable goals and milestones.
4 Point Vs 12 Step Programme
The SMART 4-Point and the 12-Step programs do share some similar approaches. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. People attending any of the programs have been able to beat the addictions and stay sober.
The approach to what addiction is about is one of the differences in these programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART views these "labels" as demeaning and not productive. The duration taken for recovering from the addiction is not long in the SMART technique. Participants can proceed with their normal lives after 'graduating' from recovery.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. SMART encourages the members to take control of their lives.
In both programs, strong and helpful support is available. People choose the program they feel will suit them best. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Will Smart Suit You
SMART was designed to help every individual backing with an addiction of any type. It also helps those battling behaviour issues such as gambling or eating disorders. Smart is also used to treat underlying mental health problems such as depression.