Knowing How To Avoid Temptations
There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to submit to treatment surely does not come easy. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Being Aware Of Your Triggers
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
There are provocations which are very common while others are individual. Some of these are
- Maintaining Friendships With Those Still Using The Substance
- Frequenting joints where drug and alcohol use is the order of the day not the exception.
- Intense Emotions Or Emotional Instability
- Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
- Living Situation
- Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
- Social Settings
- Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
- It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
- Reliving Childhood Distress.
- Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Ready to Get Help?
CALL US NOW ON 0800 772 3971
Creating A Plan To Prevent Relapse
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
Great effort is needed to make the plan effective and achievable in case of eventuality. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
The following should be considered in order to come up with a sound relapse game plan
- Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
- Vanilla extract, bottles of alcohol, or anything that may.
- Listing The Potential And Identified Triggers
- Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
- Strict Compliance To 12-step Programs And Support Assistance
- Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
- As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
- Change To A Healthy And Better Version Of Yourself
- A fitness plan, a good diet, and sleeping regularly is part of this.
- Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
- Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
- Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
- Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
- Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
- keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Solicit Quick Recovery Assistance
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Little setbacks can sometimes bring you to your senses.